Sometimes it feels that even when everything seems fine, tension still lingers inside. The body is tired, thoughts race incessantly, and rest no longer brings true relaxation. These are signs indicating that you are living with chronic stress, which is very dangerous because over time it exhausts the nervous system and the body. Consequently, burnout often develops. Rest then no longer helps, life loses its joy, the body rebels, and apathy sets in. It is only one step from prolonged stress to burnout.
Chronic stress or even burnout?
Hello, I am Jolanta. Many people get used to living with tension and begin to believe that this is normal. I created this test to help identify in time the signals sent by your body and emotions. Sometimes the biggest change begins with understanding why you can no longer carry on as before.
This test will help you assess whether fatigue is a sign that your internal resources have been depleting for a long time and your body needs more than just rest.