About me

“My path is from experience into depth”.

Today, I invite you to take another step towards a deeper understanding of yourself, inner peace, and a life with more balance, clarity, and genuine, profound change. All of this brings more happiness, joy, peace, abundance, and love.

I am Jolanta Šindeikienė – a medically trained expert in psychosomatics and deep transformation, and the author of the Phoenix Method.

For 15 years, I have been working with people looking for answers as to why certain situations repeat in their lives, why they cannot break free from anxiety, relationship difficulties, or inner conflicts, and why the body sends signals that can no longer be ignored.

I began my professional path as a medical doctor more than 30 years ago. Later, I also explored Eastern medicine. It was then that I learned to see a person not through separate symptoms, but as a complete, holistic system. I realised that many problems cannot be explained solely by physical processes. Behind bodily symptoms often lie emotional experiences, unresolved conflicts, long-term stress, or traumatic events.

This understanding led me to delve into psychosomatics, working with the subconscious mind, and trauma transformation methods. I searched for ways that would help not only understand the problem, but also achieve true, long-lasting change.

Over many years of practice, I have become convinced that knowledge alone is often not enough. A person can fully understand why they struggle to trust themselves or build relationships, yet still repeat the same life scenarios. Therefore, in my work, I focus primarily not on the symptoms, but on the root causes behind them.

Eight years of medical studies at university taught me to view the processes occurring in the human body seriously and responsibly. I searched for techniques that could not only explain the deep mechanisms of interaction between emotions and the physical body, but also alter established negative connections.

700 hours of professional development in psychosomatics and EMDR programmes provided effective tools for working with the human subconscious.

When the root cause is found and transformed, life begins to change. A person's relationship with themselves, with other people, with their body, and with life in general transforms.

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Qualifications

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Returning clients

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Medical education

It is precisely from this experience that The Phoenix Method was born – a transformation system that brings together the principles of next-generation psychosomatics, the scientifically proven EMDR (Eye Movement Desensitisation and Reprocessing) technique, subconscious work, and deep transformation principles.

Even after the most difficult stages of life, everyone has the opportunity to rise again, reclaim their inner peace, and start a new life. I believe that change begins not when we fight against ourselves, but when we begin to understand and transform ourselves.

In my practice, I have had numerous cases where I was able to help people effectively: phobias disappeared, relationships were saved, a person forgave their mother or father, new directions for self-realisation were found, mindsets changed, anxiety and fear decreased, well-being improved after bereavement, and more.

During a consultation, I help quickly and effectively replace negative beliefs about oneself with positive ones, stop automatic reactions, and achieve genuine internal change. This unlocks a person's true resources and creative potential.
If you feel that the time has come to look deeper into the underlying reasons of your life and discover new opportunities, I invite you to meet for a consultation or at workshops.

What I work with

The Phoenix Method can help if you are facing:

Anxiety, fears, and phobias.
Long-term stress or emotional burnout.
Recurring life patterns.
Childhood trauma and painful life experiences.
Low self-esteem and a lack of self-confidence.
Relationship difficulties (as a couple, in the family, at work).
Emotional blocks and limiting beliefs.
Psychosomatic symptoms and signals sent by the body.
Self-realisation, career, or financial challenges.
Internal conflicts and difficulty making decisions.
Loss, divorce, and other emotionally challenging situations.
A desire to know yourself better and achieve profound internal change.

What I do not work with

The Phoenix Method is not a substitute for medical or psychiatric help, so I do not work with:

Acute mental health crises.
Severe mental health conditions requiring the care of a psychiatrist (e.g., psychotic disorders, schizophrenia spectrum disorders).
During a manic episode or severe decompensated bipolar disorder.
Active alcohol or psychoactive substance dependence.
In the presence of active suicidal or self-harm thoughts – in such cases, urgent specialist assistance is required.
When medical or inpatient treatment is primarily needed.

The Phoenix Method is not designed to treat severe mental health disorders and is not a substitute for care provided by a psychiatrist or other healthcare professional.

Feel that it's time for a change?

Testimonials

DEEPER TO THE CORE Not only is the theory effective, but so is the practice of the Phoenix method. After working with it, greater clarity emerges, and everything begins falling into place. I particularly appreciate diving deep towards the core rather than skimming the surface.

Evelina K.

RELIEF AFTER A LOSS Anyone who experiences the loss of a loved one knows how grief constricts your chest. You can neither breathe in nor breathe out deeply. When tears constantly well up in your eyes, you feel lonely, abandoned, and unwanted. It was at such a time that I met Jolanta, who offered her help. Whether I believed back then that relief was possible, I cannot say, but I clutched at any straw because it was so difficult.
I went to an individual consultation with Jolanta 10 days after the loss of my loved one. Jolanta explained that she would use psychosomatic and EMDR techniques. After just the first few minutes of practice, I felt immense relief. By the end of the session, the “heavy stone weighing on my chest” softened, breathing became easier, my posture straightened, the pain subsided, self-reproach disappeared, and my mind began to think logically and clearly.
From that day on, I began returning to daily life. It has now been 44 days since the loss, and I can confidently say that meeting Jolanta brought relief. A huge thank you to you, Jolanta!

Tatjana B.

I SAW MY TRUE SELF I am glad I came to a consultation with Jolanta. Her guidance and acceptance of me in the state I arrived in touched me deeply. Jolanta also guided me into my own inner self, enabling me to see and understand who I truly am and what needs to change.

Daiva G.

EASIER TO COMMUNICATE WITH PEOPLE Thank you, Jolanta, for the workshop, sharing your knowledge, and the effective EMDR technique. The process itself seems simple and easy to carry out. I managed to transform limiting beliefs related to self-fulfilment. After the workshop, I feel that communicating with people has become easier, conversations flow more smoothly, and I feel less friction. I have gained more willpower and energy to take action. It feels as though my heart has become more sensitive to others. Oddly enough, people around me also seem more energetic. I wonder what will happen next.

Vytautas K.

INSPIRED TO CHANGE An extraordinarily inspiring, motivating workshop that touches the deepest layers of personality, encouraging one to work on oneself, to change, and to transform one's life. I recommend it to anyone seeking meaning and essence. Immensely grateful to the workshop organiser, Jolanta.

Asta B.

FOUND THE ROOTS OF ANXIETY I have had many consultations, but this was the most profound. Together with Jolanta, we went right to the root of the anxiety through the inner child theme. I really liked it and sincerely recommend her.

Emilija R.

CLARITY AND PEACE EMERGED I am very grateful to Jolanta for her sincere and genuine attention. She is remarkably empathetic, listens attentively, and dedicates as much time as is needed at the moment. You can feel that she truly cares about my problems, and her advice helps me understand myself more deeply and move forward with greater courage.
She is someone who not only listens, but also understands. Working with her has brought me more clarity, peace, and motivation. I wholeheartedly recommend her to anyone seeking support and genuine, human help.

Emilija R.

PROCESSED EMOTIONAL TRAUMA Thank you, Jolanta, for this experiential journey, during which stuck emotional blocks negatively affecting my life surfaced. Thanks to you, we 'worked through' each situation and minimised it as much as possible. I understand that I will still have to continue working on myself independently, but every step of awareness brings me closer to healing.
My sensations after the session: during the night I woke up due to a stomach ache, another time due to a dull headache, but in the morning I felt good and my mood was great. The following night I slept well and even dreamt something, though I cannot recall what. Mind you, normally I do not dream, or perhaps I just do not remember. Thank you once again for your sincere dedication and work in helping people with emotional trauma heal. Wishing you all the very best in fulfilling your mission!

Aušra S.

ACCEPTANCE OF FEELINGS I would like to thank you for your time and the session. What you do and are able to achieve with people is wonderful. Sometimes at a cognitive level we cannot grasp the causes of the current problem or resolve them on our own, but with the right tools we can help ourselves. Overhauling oneself fundamentally is not an easy process, but through it we get to know ourselves. After the session on the same day, a sense of bliss washed over me, although the next day an inexplicable heaviness and sadness followed. But I understand that everything is clearing out, and I allow all the feelings to be. Thank you.

Raminta V.

INCREASED SELF-CONFIDENCE I would like to share my experience and the changes achieved during the EMDR session. Jolanta helped create a safe space where I could voice deep emotions. The EMDR sessions were slow yet consistent, allowing difficult feelings to be broken down into smaller parts. I liked how the precise movements, focusing, and processing of memories connected thoughts with feelings, released tension, and offered a new perspective.
With Jolanta's help, I managed to shift the heightened emotions into a more neutral, calm state: she supported my acceptance of feelings and helped find safe ways of naming and softening them. I am pleased to have expanded my boundaries and personal space. Now I feel that instead of blaming myself, I have the right to my boundaries and the right to feel anger when necessary. The released stagnant energy of guilt can now be transformed into the realisation of my true 'self'.
With EMDR, one can manage stress and return to calm even in difficult situations. The overall result is increased self-confidence, greater emotional control, and a positive outlook on the future. I recommend EMDR to anyone who wants to explore internal tensions more deeply and strengthen relationships with important people in their life.

Jelena P.

A PHOBIA THAT TORMENTED ME FOR 30 YEARS IS GONE Sometimes life creates situations so that we finally face what we are running from.
For almost thirty years, I lived with claustrophobia. I was convinced that it was simply part of my life. That all I could do was adapt and learn to live with it. And then, during a Reiki retreat, I was given a small room in the attic with a small window. During the day it seemed quite cosy. But at night I woke up having a severe panic attack. I ran outside, walked for a long time trying to catch my breath, and seriously considered looking for a hotel or simply going home. In the morning, I asked Jolanta to change my room. There was no other room available. Instead, she suggested the EMDR method. I must admit – I was sceptical. How can you change in an hour and a half what you have lived with for almost thirty years?
But I agreed to try. And the best thing was that I didn't have to wait for the results. I could test it that very night. After the EMDR session, I returned to the same room. I woke up again during the night. Only this time, there was no panic. I remembered our work with Jolanta, smiled, turned over onto my other side, and fell peacefully asleep.
At that moment, I realised one thing. Jolanta didn't change my room. She changed me in that room. The greatest revelation of EMDR for me was not that the panic vanished. The greatest revelation was understanding that my claustrophobia was not the problem. It was merely a consequence. The true cause lay much deeper – in my childhood experiences and the feelings of my inner child. Once I saw that, everything changed. My heartfelt thanks to you, Jolanta. And thank you for helping me understand: sometimes the biggest changes begin not when our surroundings change, but when we change ourselves!

Tatjana K.

INNER STRENGTH IN PLACE OF HELPLESSNESS I would like to express my deepest gratitude for the EMDR consultation. I arrived at the session with exhausting anxiety and an oppressive sense of helplessness, but the results achieved truly amazed me. The session was conducted with exceptional professionalism, structure, and safety. Thanks to the specialist Jolanta's mastery, I felt the change immediately – the heavy helplessness simply dissolved, replaced by complete clarity, peace, and inner strength. This is competence of the highest order and true liberation, which has restored control over my life and a sense of ease during this period. Sincere thanks and my highest recommendation!

Jurgita M.