Consultations
Phoenix Fire
- 120-minute in-depth session
- Analysis and processing of a single specific situation
- Reduction of emotional charge
- Individually selected Phoenix Method techniques
- Online or in person
Phoenix Rebirth
- 3 sessions of 120 min.
- Analysis and processing of the root causes and scenario
- Processing of emotional reactions
- Reinforcing a new way of operating
- Online or in person
Phoenix Flight
- 12 individual sessions of 120 min.
- 1 individual practical task per week
- Additional guidance, answers to questions – twice a week
- Creating and consolidating a new direction in life
Individual session “Phoenix Fire”
When you want to process a single specific situation and start making a change now! “Phoenix Fire” is a concentrated individual session dedicated to a specific problem, an emotionally challenging experience, or a recurring reaction. Sometimes an event has ended long ago, yet recalling it still triggers fear, anger, guilt, shame, or bodily tension. A person may understand that the danger has passed, but their emotions and body still react as if the situation were happening right now. I, Jolanta Šindeikienė, a medically trained psychosomatics and deep change expert, EMDR practitioner, and creator of the proprietary Phoenix method, will help you look beyond the consequences of the problem and uncover the root cause. In the Phoenix method, I combine principles of psychosomatics, EMDR techniques, and methods for transforming subconscious reactions and life scripts. I select techniques individually, taking into account the person's situation and readiness for change.
During the session, we will:
- clarify the specific problem or situation;
- identify the accompanying emotions and bodily reactions;
- identify the limiting belief associated with the situation;
- seek the primary emotional cause;
- reduce the emotional charge of the situation;
- strengthen a new, more supportive attitude and reaction.
What makes a single session valuable?
When a problem is linked to a single distinct experience, significant relief, greater calm, and freedom of choice can sometimes already be felt during one 120-minute session. The memory may remain, but it will no longer trigger such an intense emotional or bodily reaction. However, the outcome depends on the complexity of the problem, its duration, and associated experiences. If you have a specific situation that still affects your well-being, relationships, or decisions, I invite you to a “Phoenix Fire” session.
Number of individual sessions: 1
Duration of one session: 120 min.
Format: online or “in person”
Price: 177 EUR.
Goal: processing a specific situation, reducing emotional charge, achieving fundamental change or its beginning. Each person's situation, experience and pace of change are individual. Who I work with and who I do not work with – see here
Three individual sessions programme "Phoenix Rebirth"
When one-off relief is not enough and you are aiming for more stable change!
"Phoenix Rebirth" is a three-session individual process designed to deeply understand a recurring problem, process the emotional experiences sustaining it, and reinforce a new way of functioning.
A single session can provide a significant breakthrough, but when an issue persists over time, it is often maintained by several interrelated layers: past experiences, bodily reactions, limiting beliefs, and learned behaviour.
I, Jolanta Šindeikienė, will guide you through a clearly structured three-session process. My medical background, over 15 years of experience working with people, and 700 hours of studies in EMDR and psychosomatics help me assess a person's situation comprehensively and tailor the most suitable approach individually.
How does the process work?
First session
We will clarify the problem, identify the recurring pattern, and discover and work through the primary causes of the issue. We will form new cognitive and emotional patterns.
Second session
We will continue working with the experiences carrying the greatest emotional charge, bodily reactions, and limiting beliefs. We will reinforce new cognitive, emotional, and behavioural patterns.
Third session
We will assess the changes that have taken place, work through any remaining reactions, and strengthen the new way of functioning.
Why choose three sessions?
The time between meetings will allow you to observe how your reactions change in real life. During subsequent sessions, we will be able to discuss situations that arose, deepen the work already begun, and ensure the process does not stop at a one-off insight.
This is the right choice if the problem is recurring, has several interrelated causes, or if we see that a single session may not be sufficient for a more sustainable result.
If you want not only to understand what is happening, but also to consistently begin changing the old script, I invite you to join the "Phoenix Rebirth" programme.
Number of individual sessions: 3
Duration of one session: 120 min.
Format: online or in person
Price: €465
By purchasing 3 sessions, you save €66!
Goal: identify the causes of the problem, reprocess emotional reactions, and reinforce a new way of operating.
Each person's situation, experience, and pace of change are individual.
Who I work with and who I do not work with – see here
Three-month deep transformation programme “Flight of the Phoenix”
When you want to change not just a single situation, but an entire recurring life script!
“Flight of the Phoenix” is the most comprehensive one-to-one programme for individuals who have been facing the same persistent challenges in relationships, self-esteem, self-fulfilment, finances, or emotional well-being.
Sometimes, one or a few sessions are not enough because the issue has multiple interrelated layers. The three-month process allows time to uncover deeper causes, work through different experiences, and establish new reactions in everyday life.
I, Jolanta Šindeikienė, a medically trained expert in psychosomatics and deep transformation, EMDR practitioner, and creator of the proprietary Phoenix Method, will guide you through this process for three months.
I developed the Phoenix Method by combining over 15 years of experience working with people, along with insights from EMDR and psychosomatics studies. In one-to-one work, I combine EMDR techniques with the principles of psychosomatics, the analysis of subconscious reactions, and personal life histories.
During the programme, we will:
- identify recurring life scripts;
- seek out their underlying emotional causes;
- work with bodily signals and automatic reactions;
- reduce the emotional charge of challenging experiences;
- change limiting beliefs;
- strengthen inner grounding and empower new choices;
- create a new life direction;
- we will integrate the changes into everyday life and consolidate them.
The programme includes:
- 12 individual sessions – one 120-minute session per week;
- individually tailored practical tasks;
- additional individual guidance twice a week – answers to questions and feedback via Zoom, or if needed, by phone or another agreed platform.
Regular contact will help ensure you are not left alone with doubts that arise during the process. We will be able to discuss everyday situations in good time, recognise recurring old reactions, and choose a new course of action.
What makes this programme special?
Change will not only occur during sessions. Throughout all three months, you will have a clear direction of work, individual tasks, and professional support between meetings.
This is an opportunity not only to understand yourself better, but also to learn in practice to react differently, make decisions, and build an everyday relationship with life that is grounded not in past fears, but in your present needs and choices.
If you feel tired of repeating the same patterns and are ready to consistently create a different quality of life, I invite you to the 'Flight of the Phoenix' programme.
Duration: 3 months
Number of individual sessions: 12
Duration of one session: 120 min.
Individually tailored practical tasks – 1 task per week
Additional individual guidance: twice a week
Price: €1,050.
Goal: deep transformation, a new direction in life, and long-term consolidation of change.
Each person's situation, experience, and pace of change are individual.
Who I work with and who I do not work with – see here