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Why is it difficult to build a harmonious relationship?

There is no shortage of problems in relationships: communication breakdowns, emotional distance, infidelity and trust crises, constant conflicts over everyday things, difficulties with intimacy and sexual life, differing expectations and values, jealousy and insecurity, stress caused by life changes.

Sometimes it feels as though you give your whole heart to a relationship, yet something is still missing. Perhaps disappointments keep repeating, you cannot build the connection you long for, or you constantly have to fight for attention, closeness, and understanding.

Hello, I am Jolanta. Over my years of work, I have realised that the real relationship problem usually does not lie in the present. I created this test to help you understand where to begin looking for answers. If you wish to take a step further, together we will explore what truly shaped this life scenario and how to change it.

This test will help identify which internal patterns may cause recurring relationship difficulties. Sometimes partners change, but what happens inside us remains the same.

Take the test

Why is it difficult to build a harmonious relationship?

Answer the questions by choosing the single response that best reflects your current situation.

When someone who matters to me becomes colder or distant:

I start thinking about our relationship more often and looking for signs that everything between us is alright.

I analyse my behaviour and wonder what I might have said or done wrong.

I feel intense emotional pain that does not subside even when I try to soothe myself.

When conflict arises in a relationship:

I find it very hard to sit with tension, so I try to resolve everything as quickly as possible.

I often conceal my true feelings just so I do not make the situation worse.

A strong fear arises inside me that the conflict might end in rejection or the end of the relationship.

When I do not receive as much attention as I would like:

I feel disappointment, although I try not to show it.

I start trying even harder for the relationship and the other person.

I feel unloved, unwanted, and pushed aside.

In relationships, I usually:

It is important for me to feel closeness and an emotional connection.

I often accommodate the other person's needs more than my own.

I notice that I lose a part of myself and my life for the sake of the relationship.

When I am alone:

I miss having someone with whom I could share my thoughts and feelings.

An inner emptiness arises that I want to fill as quickly as possible.

The feeling of loneliness becomes so intense that at times it feels hard to bear.

In my relationship history, what recurs most often is:

Disappointment that relationships do not work out as I expected.

Situations where I give more than I receive.

Painful experiences from which it takes a long time to recover.

When a person becomes very important to me:

I deeply value their opinion and attention.

I am afraid of disappointing them or losing them.

I become so strongly attached that it is hard to detach, even when the relationship hurts.

Deep down, I usually feel:

A desire to be loved and accepted just as I am.

That I deeply yearn for more warmth, closeness, and understanding.

That despite all my efforts, I still do not receive what my heart needs most.

Your test result is ready.

One last step remaining.

Enter your name and email address so we can send:

✓ Your individual test result.
✓ A comprehensive explanation of what it means.
✓ Recommendations on where to begin making changes.

Your name

Email address

I have read privacy policy and agree to my data being used to send the test result.

A medically trained psychosomatics and deep change expert working with the transformation of emotional trauma, subconscious programming, and recurring life patterns.

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