What is stopping you from being more self-confident?

Sometimes it feels as though you try harder than others, yet you still doubt yourself. Perhaps you frequently compare yourself to others, fear making mistakes, or feel that you are not good enough, despite your achievements. Valuing yourself properly is usually hindered by deep-seated internal conflicts that originated not recently, but in childhood.

Jolanta Šindeikienė

Hello, I am Jolanta. Often, what a person lacks is not ability, but belief in themselves. I created this test to help identify what is currently holding you back the most from seeing your worth. Going forward, we can work on what has been sustaining this feeling for many years.

This test will help you understand what beliefs may lie behind constant self-criticism and why it is so difficult to believe in your own worth.
What is stopping you from being more self-confident?

Answer the questions by choosing the single response that best reflects your current situation.