{"id":8063,"date":"2026-08-14T13:16:58","date_gmt":"2026-08-14T10:16:58","guid":{"rendered":"https:\/\/jolantasindeikiene.lt\/?page_id=8063"},"modified":"2026-09-12T13:35:30","modified_gmt":"2026-09-12T10:35:30","slug":"psichosomatika","status":"publish","type":"page","link":"https:\/\/jolantasindeikiene.lt\/en\/metodai\/psichosomatika\/","title":{"rendered":"Psychosomatics"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8063\" class=\"elementor elementor-8063\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44951db e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"44951db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div data-dce-title-color=\"#FFFFFF\" class=\"elementor-element elementor-element-c346e0e sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"c346e0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Psichosomatika<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84f335c e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"84f335c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1fbbf9c e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"1fbbf9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b743bd0 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"b743bd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8135b3d dce_masking-none sc_fly_static elementor-widget elementor-widget-image\" data-id=\"8135b3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/psichosomatika-psl-2x1-1-1024x512.jpg\" class=\"attachment-large size-large wp-image-8033\" alt=\"Psichosomatika\" srcset=\"https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/psichosomatika-psl-2x1-1-1024x512.jpg 1024w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/psichosomatika-psl-2x1-1-600x300.jpg 600w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/psichosomatika-psl-2x1-1-300x150.jpg 300w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/psichosomatika-psl-2x1-1-768x384.jpg 768w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/psichosomatika-psl-2x1-1-370x185.jpg 370w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/psichosomatika-psl-2x1-1-924x462.jpg 924w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/psichosomatika-psl-2x1-1-410x205.jpg 410w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/psichosomatika-psl-2x1-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4968891 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"4968891\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b88f80c sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"b88f80c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u016bnas kalba tada, kai emocijos lieka nei\u0161girstos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d493055 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"d493055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Per savo darbo metus ne kart\u0105 ma\u010diau, kaip \u017emogus ilg\u0105 laik\u0105 ie\u0161ko atsakym\u0173 \u012f klausim\u0105, kod\u0117l jo savijauta prast\u0117ja, ta\u010diau atlikti tyrimai ne visada paai\u0161kina vis\u0105 situacij\u0105.<\/p><p>Tai nerei\u0161kia, kad simptomai yra i\u0161galvoti. Prie\u0161ingai, k\u016bnas visada kalba ties\u0105.<\/p><p>\u017dodis \u201epsichosomatika\u201c sudarytas i\u0161 dviej\u0173 graik\u0173 kalbos \u017eod\u017ei\u0173: psyche \u2013 siela ir soma \u2013 k\u016bnas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d94c217 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"d94c217\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-af45928 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"af45928\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a16fd9 dce_masking-none sc_fly_static elementor-widget elementor-widget-image\" data-id=\"1a16fd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"867\" height=\"1024\" src=\"https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/IKONELES-KATEGORIJOMS-13-1-867x1024.png\" class=\"attachment-large size-large wp-image-8618\" alt=\"Psichosomatika\" srcset=\"https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/IKONELES-KATEGORIJOMS-13-1-867x1024.png 867w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/IKONELES-KATEGORIJOMS-13-1-254x300.png 254w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/IKONELES-KATEGORIJOMS-13-1-768x907.png 768w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/IKONELES-KATEGORIJOMS-13-1-370x437.png 370w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/IKONELES-KATEGORIJOMS-13-1-924x1091.png 924w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/IKONELES-KATEGORIJOMS-13-1-410x484.png 410w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/IKONELES-KATEGORIJOMS-13-1-600x709.png 600w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/IKONELES-KATEGORIJOMS-13-1.png 1000w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-349e240 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"349e240\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc5e80e sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"bc5e80e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Psichosomatika nagrin\u0117ja ry\u0161\u012f tarp emocin\u0117s b\u016bsenos, nerv\u0173 sistemos ir fizin\u0117s sveikatos. Ji remiasi supratimu, kad \u017emogus yra vientisa sistema, kurioje k\u016bnas ir psichika nuolat veikia vienas kit\u0105.<\/strong><\/p><p>Ilgalaikis stresas, emociniai i\u0161gyvenimai, vidiniai konfliktai ar traumin\u0117s patirtys gali tur\u0117ti \u012ftakos ne tik emocinei savijautai, bet ir fiziniams simptomams, ar net ligoms. Tod\u0117l dirbant su psichosomatika svarbu suprasti ne tik k\u0105 jau\u010dia k\u016bnas, bet ir kod\u0117l jis tai signalizuoja.<\/p><p>Konsultacijos metu ie\u0161kome ry\u0161io tarp simptom\u0173, gyvenimo \u012fvyki\u0173 ir emocini\u0173 patir\u010di\u0173, kad b\u016bt\u0173 galima geriau suprasti j\u0173 kilm\u0119 ir dirbti su pirmin\u0117mis emocin\u0117mis prie\u017eastimis.<\/p><p><strong>Mano tikslas \u2013 pad\u0117ti suprasti k\u016bno siun\u010diamus signalus, atpa\u017einti j\u0173 emocines prie\u017eastis ir transformuoti pas\u0105mon\u0117je veikian\u010dius emocinius modelius.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-235fd5f e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"235fd5f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e0aa6d6 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"e0aa6d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c094bce dce_masking-none sc_fly_static elementor-widget elementor-widget-image\" data-id=\"c094bce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/psichosomatika-1024x682.jpg\" class=\"attachment-large size-large wp-image-8034\" alt=\"Psichosomatika\" srcset=\"https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/psichosomatika-1024x682.jpg 1024w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/psichosomatika-600x400.jpg 600w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/psichosomatika-300x200.jpg 300w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/psichosomatika-768x512.jpg 768w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/psichosomatika-370x247.jpg 370w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/psichosomatika-924x616.jpg 924w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/psichosomatika-410x273.jpg 410w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/psichosomatika.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae116b7 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"ae116b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aeb2c7c sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"aeb2c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kas slepiasi u\u017e k\u016bno signal\u0173?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-993c4c9 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"993c4c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Apie 20\u201330 % vis\u0173 pacient\u0173, besikreipian\u010di\u0173 \u012f \u0161eimos gydytojus, turi psichosomatini\u0173 simptom\u0173, kuri\u0173 nepavyksta iki galo paai\u0161kinti liga.<\/strong><\/p><p>Kai emocinis kr\u016bvis tampa per didelis, nerv\u0173 sistema ilg\u0105 laik\u0105 i\u0161lieka \u012ftampoje. K\u016bnas vis daugiau energijos skiria prisitaikymui, tod\u0117l gali atsirasti nuovargis, miego sutrikimai, nuolatin\u0117 \u012ftampa ar kiti nemalon\u016bs poj\u016b\u010diai. Da\u017eniausiai tai vystosi pama\u017eu \u2013 k\u016bnas ilg\u0105 laik\u0105 siun\u010dia signalus, kol \u017emogus nusprend\u017eia ie\u0161koti j\u0173 prie\u017easties.<\/p><p><strong>Psichosomatika nepaneigia medicinin\u0117s diagnostikos ar gydymo svarbos \u2013 ji j\u0105 papildo.<\/strong><\/p><p>Esu gydytojos i\u0161silavinim\u0105 \u012fgijusi Vilniaus universitete, tod\u0117l tikiu, kad medicininiai tyrimai, gydytoj\u0173 rekomendacijos ir \u0161iuolaikinio mokslo pasiekimai yra neatsiejama pagalbos \u017emogui dalis. Ta\u010diau kartu svarbu pa\u017evelgti ir \u012f emocinius i\u0161gyvenimus, ilgalaik\u012f stres\u0105 bei gyvenimo patirtis, kurios gali tur\u0117ti \u012ftakos \u017emogaus savijautai. Tod\u0117l savo darbe vadovaujuosi kompleksiniu po\u017ei\u016briu \u2013 vertinu ne tik simptomus, bet ir \u017emogaus gyvenimo istorij\u0105, emocin\u0119 patirt\u012f bei k\u016bno siun\u010diamus signalus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e6ef7a e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"6e6ef7a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a66f496 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"a66f496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Psichosomatiniai simptomai gali pasireik\u0161ti labai \u012fvairiai \u2013 da\u017eniausiai tai:<\/p><ul><li>L\u0117tinis nuovargis be ai\u0161kios fiziologin\u0117s prie\u017easties.<\/li><li>Raumen\u0173 \u012ftampa \u2013 ypa\u010d kaklo, pe\u010di\u0173, nugaros srityse.<\/li><li>Galvos skausmai ar migrenos, susij\u0119 su stresin\u0117mis situacijomis.<\/li><li>Vir\u0161kinimo sutrikimai \u2013 pilvo skausmai, pykinimas, apetito poky\u010diai.<\/li><li>Odos reakcijos \u2013 b\u0117rimai, nie\u017eulys, paraudimai emocinio streso metu.<\/li><li>Miego sutrikimai \u2013 nemiga arba per didelis mieguistumas.<\/li><li>Kv\u0117pavimo poky\u010diai \u2013 jausmas, kad &#8222;spaud\u017eia kr\u016btin\u0119&#8221;, dusulys nerimo akimirkomis.<\/li><li>\u0160irdies plakimo poj\u016b\u010diai be kardiologin\u0117s patologijos.<\/li><\/ul><p>K\u016bno simptomai da\u017enai sustipr\u0117ja po ilgalaikio streso, netekties, konflikt\u0173 ar kit\u0173 reik\u0161ming\u0173 gyvenimo \u012fvyki\u0173. Jie gali tapti svarbiu signalu, kvie\u010dian\u010diu sustoti, pa\u017evelgti giliau \u012f savo emocin\u0119 patirt\u012f ir geriau suprasti save. Kai i\u0161mokstame \u012fsiklausyti \u012f \u0161iuos signalus, atsiveria daugiau s\u0105moningumo, vidin\u0117s ramyb\u0117s ir galimyb\u0117 kurti darnesn\u012f santyk\u012f su savimi.<\/p><p>Atradusi psichosomatikos technikas, supratau, kad sekdama k\u016bno simptomus, galiu pasiekti pas\u0105mon\u0117s gelmes, kur saugoma traumin\u0117 patirtis ir j\u0105 perdirbti.<\/p><p><strong>Jeigu jau\u010diate, kad at\u0117jo laikas suprasti savo k\u016bno siun\u010diamus signalus ir ie\u0161koti ne tik pasekmi\u0173, bet ir j\u0173 prie\u017eas\u010di\u0173 \u2013 kvie\u010diu susitikti individualioje konsultacijoje.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19922fa sc_fly_static elementor-widget elementor-widget-stepbookingbutton\" data-id=\"19922fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stepbookingbutton.default\">\n\t\t\t\t\t<div class=\"amelia-step-booking-button-trigger\">\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" id=\"amelia-step-booking-btn-627b388e\" role=\"button\" style=\"cursor: pointer;\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Registruotis konsultacijai<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"amelia-step-booking-shortcode\" style=\"display:none\">\n<script>\n  if (typeof hasAmeliaEntitiesApiCall === 'undefined' && ('' === '' && 'amelia-step-booking-btn-627b388e' === '' && '1' !== '1')) {\n    var hasAmeliaEntitiesApiCall = true;\n  }\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? 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