{"id":8061,"date":"2026-08-14T13:16:36","date_gmt":"2026-08-14T10:16:36","guid":{"rendered":"https:\/\/jolantasindeikiene.lt\/?page_id=8061"},"modified":"2026-09-11T19:30:22","modified_gmt":"2026-09-11T16:30:22","slug":"emdr","status":"publish","type":"page","link":"https:\/\/jolantasindeikiene.lt\/en\/metodai\/emdr\/","title":{"rendered":"EMDR"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8061\" class=\"elementor elementor-8061\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8e9d7 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"ec8e9d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div data-dce-title-color=\"#FFFFFF\" class=\"elementor-element elementor-element-911273a sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"911273a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">EMDR<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc33c35 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"dc33c35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9734d1d e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"9734d1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7394d16 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"7394d16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab0ca54 dce_masking-none sc_fly_static elementor-widget elementor-widget-image\" data-id=\"ab0ca54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"746\" height=\"498\" src=\"https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/07\/apie-mane-foto-2.jpg\" class=\"attachment-large size-large wp-image-7798\" alt=\"Jolanta \u0160indeikien\u0117\" srcset=\"https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/07\/apie-mane-foto-2.jpg 746w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/07\/apie-mane-foto-2-600x401.jpg 600w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/07\/apie-mane-foto-2-300x200.jpg 300w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/07\/apie-mane-foto-2-370x247.jpg 370w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/07\/apie-mane-foto-2-410x274.jpg 410w\" sizes=\"(max-width: 767px) 100vw, 746px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b74bbbf e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"b74bbbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7129bc7 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"7129bc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kai praeities patirtys vis dar veikia dabartin\u012f gyvenim\u0105<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf0e41e sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"cf0e41e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kartais \u017emogus supranta, kad tam tikri \u012fvykiai jau seniai baig\u0117si, ta\u010diau j\u0173 poveikis vis dar jau\u010diamas. Prisiminimai sukelia stiprias emocijas, pasikartoja baim\u0117s, nerimas, nepasitik\u0117jimas savimi ar sunku reaguoti ramiai tam tikrose situacijose. Taip nutinka tod\u0117l, kad ne visos patirtys nerv\u0173 sistemoje yra iki galo perdirbamos.<\/p><p>EMDR terapija padeda \u0161ias patirtis integruoti taip, kad jos nebevaldyt\u0173 \u017emogaus emocij\u0173, reakcij\u0173 ir gyvenimo pasirinkim\u0173.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13beb3c e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"13beb3c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f966ac sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"2f966ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>EMDR (Eye Movement Desensitization and Reprocessing<\/strong>) \u2013 tai moksli\u0161kai pagr\u012fstas psichoterapinis metodas, skirtas traumini\u0173 ir emoci\u0161kai sud\u0117ting\u0173 patir\u010di\u0173 perdirbimui.<\/p><p>\u0160\u012f metod\u0105 suk\u016br\u0117 amerikie\u010di\u0173 psicholog\u0117 Francine Shapiro, o \u0161iandien jis taikomas visame pasaulyje dirbant su traumomis, nerimu, panikos priepuoliais, netektimis, neigiamais \u012fsitikinimais ir kitomis emoci\u0161kai sud\u0117tingomis patirtimis.<\/p><p><strong>EMDR laikomas vienu i\u0161 labiausiai i\u0161tirt\u0173 ir efektyviausi\u0173 metod\u0173 traum\u0173 terapijos srityje (net 77\u201390 % gydymo efektyvumas).<\/strong><\/p><p>\u0160i technika mane su\u017eav\u0117jo savo tikslumu ir greitu rezultatu. Nema\u017eai atvej\u0173 problemai pa\u0161alinti (baimei, fobijai, netekties skausmui, vaikyst\u0117s trauminei patir\u010diai ir kt.) u\u017eteko vienos sesijos. Be abejo, rezultatas priklauso ir nuo to, kiek yra gili ir sud\u0117tinga problema ir kiek apsaug\u0173 \u017emogus s\u0105moningai ar nes\u0105moningai yra susik\u016br\u0119s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54774aa e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"54774aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-587a23d e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"587a23d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54077ab dce_masking-none sc_fly_static elementor-widget elementor-widget-image\" data-id=\"54077ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"839\" height=\"1024\" src=\"https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/IKONELES-KATEGORIJOMS-14-1-839x1024.png\" class=\"attachment-large size-large wp-image-8612\" alt=\"EMDR\" srcset=\"https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/IKONELES-KATEGORIJOMS-14-1-839x1024.png 839w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/IKONELES-KATEGORIJOMS-14-1-246x300.png 246w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/IKONELES-KATEGORIJOMS-14-1-768x937.png 768w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/IKONELES-KATEGORIJOMS-14-1-370x451.png 370w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/IKONELES-KATEGORIJOMS-14-1-924x1127.png 924w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/IKONELES-KATEGORIJOMS-14-1-410x500.png 410w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/IKONELES-KATEGORIJOMS-14-1-600x732.png 600w, https:\/\/jolantasindeikiene.lt\/wp-content\/uploads\/2026\/08\/IKONELES-KATEGORIJOMS-14-1.png 1000w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4a9b15 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"e4a9b15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e83ece8 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"e83ece8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaip veikia EMDR?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3554d6a sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"3554d6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kartais po stipri\u0173 emocini\u0173 i\u0161gyvenim\u0173 ar traumini\u0173 patir\u010di\u0173 smegenys nebesugeba iki galo apdoroti to, kas \u012fvyko. D\u0117l to prisiminimai tarsi \u201e\u012fstringa\u201c kartu su baime, nerimu, kalt\u0117s jausmu ar kitomis stipriomis emocijomis. Net ir po daugelio met\u0173 tam tikros situacijos gali sukelti tokias pa\u010dias reakcijas, tarsi viskas vykt\u0173 i\u0161 naujo.<\/p><p>EMDR terapija padeda smegenims u\u017ebaigti \u0161\u012f nat\u016bral\u0173 informacijos apdorojimo proces\u0105. Terapijos metu klientas trumpam sutelkia d\u0117mes\u012f \u012f konkret\u0173 prisiminim\u0105, o terapeutas taiko dvipus\u0119 stimuliacij\u0105 \u2013 aki\u0173 judesius, pakaitin\u012f rank\u0173 tap\u0161nojim\u0105 arba garsinius signalus.<\/p><p>Tai padeda smegenims saugiai perdirbti emocin\u0119 patirt\u012f, suma\u017einti jos poveik\u012f ir integruoti j\u0105 \u012f bendr\u0105 gyvenimo patirt\u012f. Prisiminimas i\u0161lieka, ta\u010diau jis nebekelia tokio stipraus emocinio ar fizinio atsako.<\/p><p><strong>EMDR padeda ne pamir\u0161ti praeit\u012f \u2013 ji padeda i\u0161laisv\u0117ti nuo jos poveikio ir gyventi dabartyje.<\/strong><\/p><p>Savo darbe <strong>EMDR<\/strong> naudoju ne kaip atskir\u0105 technik\u0105, o kaip vien\u0105 svarbiausi\u0173 <strong>Fenikso metodo<\/strong> dali\u0173. J\u012f derinu su psichosomatikos principais, darbu su pas\u0105mone ir \u017emogaus gyvenimo istorijos analize. Toks po\u017ei\u016bris leid\u017eia matyti ne tik konkre\u010di\u0105 problem\u0105, bet ir vis\u0105 jos kontekst\u0105.<\/p><p>Man svarbu, kad \u017emogus ne tik suma\u017eint\u0173 simptomus, bet ir geriau suprast\u0173 save, savo reakcijas bei gal\u0117t\u0173 kurti nauj\u0105 santyk\u012f su gyvenimu. Kai praeities patirtys nebevaldo dabarties, atsiranda daugiau vidin\u0117s laisv\u0117s, ramyb\u0117s, pasitik\u0117jimo savimi, galimybi\u0173 rinktis ne pagal baim\u0119, o pagal tai, ko i\u0161 tikr\u0173j\u0173 norisi.<\/p><p><strong>Kiekvienas pokytis prasideda nuo pirmo \u017eingsnio. Susisiekite d\u0117l konsultacijos ir kartu atrasime keli\u0105 \u012f didesn\u0119 vidin\u0119 ramyb\u0119, emocin\u0119 laisv\u0119 ir geresn\u0119 gyvenimo kokyb\u0119.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-038ee58 sc_fly_static elementor-widget elementor-widget-stepbookingbutton\" data-id=\"038ee58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stepbookingbutton.default\">\n\t\t\t\t\t<div class=\"amelia-step-booking-button-trigger\">\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" id=\"amelia-step-booking-btn-9d6e2305\" role=\"button\" style=\"cursor: pointer;\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Registruotis konsultacijai<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"amelia-step-booking-shortcode\" style=\"display:none\">\n<script>\n  if (typeof hasAmeliaEntitiesApiCall === 'undefined' && ('' === '' && 'amelia-step-booking-btn-9d6e2305' === '' && '1' !== '1')) {\n    var hasAmeliaEntitiesApiCall = true;\n  }\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? 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